Yelena Gidenko, PhDYour teen athlete needs challenge, but too much pressure can shift their attention from performing to worrying about disappointing you. Learn how to find the sweet spot between support, challenge, and unnecessary pressure.
Yelena Gidenko, PhDLearn why cheering at swim meets is more than good sportsmanship. Neuroscience shows it boosts performance, strengthens team culture, and benefits both the swimmer racing and the teammate cheering.
Yelena Gidenko, PhDThe race matters, but the meaning assigned to it matters more. Discover how cognitive reframing helps swimmers build resilience after setbacks.
Yelena Gidenko, PhDWhen your swimmer talks about quitting, it can feel like everything is changing. Learn how to respond with clarity, steadiness, and confidence as a sports mom.
Yelena Gidenko, PhDIf swim meets are turning you into a time-checking, overthinking parent, these 5 practical strategies will help you calm the pressure and enjoy the journey again.
Yelena Gidenko, PhDThe holiday break is more than time off. It is a chance for sports parents and athletes to mentally reset. Learn why rest matters and how to practice presence as a family.